Whether you are drinking for detox/cleanse, weight loss, improve skin health or simply want that extra energy in the morning; we’ve put together some of the best recipes for your slow masticating juicer.
The Key Benefits of Cold Pressed Juices
- Fresh juice is packed with energy
- Replenishes nutrient levels
- Enhances your skin to look more radiant
- It is convenient and effortless to incorporate fresh vegetables and fruit into your daily routine
Without further adeiu, here are 6 of the best cold pressed juice recipes:
1. Just the Greens
This a classic juice for those who love energizing and cleansing with the benefits of vegetable-based juices. If you still want to enjoy a touch of sweetness for balance. This recipe is high in vitamins A, C, iron, and bioflavonoids.
5 Granny Smith apples
20g of fresh ginger
Juice of 3 lemons
500g of leafy greens such as spinach or Swiss chard
Mix all ingredients at the same time in your domestic juicer
You can serve it immediately or keep it chilled for three days
Makes 1 liter
2. Rooted Juice Recipe
This recipe is unmistakably a signature drink. It is sweet, exotic and spicy. Turmeric root has anti-oxidants and has anti-inflammatory benefits if you combine it with fresh ginger and argan oil. Turmeric is known for its healing powers, and argan oil has terrific benefits on its own. Ginger and Fennel calm upset stomachs and are also great for weight loss. Carrots and oranges, on the other hand, are filled with vitamins A and C.
15g culinary argan oil
15g fresh ginger
30g of turmeric
200g of fennel
300-400g of oranges
Leave the argan oil aside and juice all the other ingredients together
Lastly, mix in the argan oil
Makes 1 liter
3. Milk and Coffee Recipe
This recipe is a mineral jet fuel that will unquestionably make you feel good and increase your energy levels.
A shot of cold brew espresso or coffee
1-liter fresh coconut water
Three drops of vanilla extract
A pinch of sea salt
Five medium-sized cooked pitted dates
120g soaked almonds
Blend all the ingredients except the coffee, until creamy smooth.
Strain and then mix in the coffee and serve
You can also chill it for up to 3 days.
4. Greens 15
This recipe is a triple leafy and triple fruity treat. It is super hydrating and juice.
One bunch fresh parsley
One lemon peeled
1 Fuji apple
½ small fennel bulb
2 Swiss chard leaves
2 Kale leaves
1 Cucumber peeled
3 Celery stalks
Mix all together and serve. Makes 1-2 servings
5. Ginger, Pear, Beet, and Pineapple Juice
Pear is filled with flavonoid which good for improving insulin, sensitivity and decreasing diabetes, and weight gain. Pears also consist of cinnamic acids. Cinnamic Acid reduces the risk of esophageal gastric and colorectal cancer. This juice is extra sweet adding a bit of ginger for a dose of balance and spice.
How to prep and use beets in juice:
Scrub the beets well.
Cut off there tops
When making your recipes, add small amounts of beet at a time.
½ pinch inch of fresh ginger
½ Pineapple skin removed
Mix everything well and serve. Makes 1-2 servings
6. Fennel, Spicy Tomatoes, and Greens
This recipe is tasty and natural. We don’t recommend that you eat tomatoes if you are doing a cleanse. Tomatoes do have a lot of health benefits; they are rich in vitamin C, a carotenoid pigment, lycopene, and manganese.
½ a teaspoon of cayenne pepper
Two cloves garlic
½ small fennel bulb, plus a few of the fronds
2 or 3 stalks celery
Handful of spinach
Two large tomatoes
There is no comparison when it comes to fresh cold pressed juice. There is no other way than to empower yourself to buy the best juicer. Learn the difference between juicing and blending. Pick the freshest produce to make your juices to maximize your juicing benefits.
If you’re looking for more recipes to get your day going, check out our starter juicing recipes as well.
To make quick work of your fresh fruits and vegetables, try the Omega juicer which does an excellent all around job of turning both your fruits and greens into healthy juice.